Wow! This past week has been really busy…and really exhausting… a great excuse to take a few minutes for a simple soak.
What? You haven’t ever enjoyed a magnesium foot soak. Well it’s time to make that happen.
Magnesium is one of those absolutely necessary minerals for hundreds of functions of the body. Whether we’re talking about detoxification, muscle soreness and cramps, sleep, insulin sensitivity, bone building, anxiety and stress relief, energy production and cell function, brain function, heart function…you get my point. Magnesium is a major player, and, unfortunately, a major portion of the population is walking around deficient. Continue reading “A Simple Soak to Stomp Out Stress”