A Simple Soak to Stomp Out Stress

Have you enjoyed a magnesium foot soak…a great way to stomp out stress?

TangoDanceFeetWow! This past week has been really busy…and really exhausting… a great excuse to take a few minutes for a simple soak.

What? You haven’t ever enjoyed a magnesium foot soak. Well it’s time to make that happen.

Magnesium is one of those absolutely necessary minerals for hundreds of functions of the body.  Whether we’re talking about detoxification, muscle soreness and cramps, sleep, insulin sensitivity, bone building, anxiety and stress relief, energy production and cell function, brain function, heart function…you get my point. Magnesium is a major player, and, unfortunately, a major portion of the population is walking around deficient. Continue reading “A Simple Soak to Stomp Out Stress”

Betrayal – Episode 3

Don’t miss out on Episode 3 of Betrayal which focuses on the microbiome.

Betrayal – Episode 3 opens tonight at 8:00 p.m. CST, but, in case you missed Episodes 1 and 2, Dr. O’Bryan will be keeping those open also for another 24 hours.

betrayal_banners_3-300x500Go here to watch and as a reminder, the topics for the three episodes so far…including the new one tonight are:

Nov 14th: Episode 1
The Autoimmune Epidemic: Root Causes and Solutions

Nov 15th: Episode 2
Intestinal Permeability: The Gateway to Autoimmunity

Nov 16th: Episode 3
The Microbiome: Where Health and Disease Begin and End Continue reading “Betrayal – Episode 3”

A Healthy Change

Water. A healthy change.

Getting Started

It’s time. It’s time for you to make a healthy change…a beginning of your journey to a healthier future. When you start making changes that can start improving your health, simply feeling better can be motivation enough to continue. Sometimes your example can even be inspiring to others. Can you imagine how you would feel a year from now, if you start making healthier choices today? How would you feel if you had a positive impact on those around you because of your healthier choices? Continue reading “A Healthy Change”

Take Some Time for You-Where is Your Comfortable Space?

WP_20160820_021Do you have a favorite place to go when you want or maybe need to take some time for you and be still? It could be anywhere, but I’m really thinking more towards a special comfortable space at home where you can steal a few minutes away and just take a breath, slow down your thoughts, and simply take in the beauty around you, the joy of small things that aren’t always noticed, and life itself?

If not, why not? Oh wait….scratch that! I’m sure you are just as good as I am in thinking of a million reasons why you simply can’t fit it in. Life can be very busy with work, family, obligations, activities, phone calls, email…need I go on? Time set aside to just be still can be hard to come by. Or maybe you’re someone that just finds it difficult to Be still. Continue reading “Take Some Time for You-Where is Your Comfortable Space?”